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Listening to Your Body: Root Cause Healing for Lasting Health with Amy Bel Bruno
On The Soul Mirror podcast, hosted by Shreya, this episode with Amy Bel Bruno explores the deeper signals behind chronic symptoms and why many people feel unheard despite “normal” test results.
This conversation is for anyone feeling exhausted, dismissed, or disconnected from their health. Amy shares how stress, lifestyle, and unseen factors like inflammation shape our well-being—and how real healing begins when we stop ignoring the signals and start asking better questions.
About the Guest:
Amy Bel Bruno is a National Board Certified Health and Wellness Coach and functional health coach. She transitioned from a high-pressure television career after a personal health crisis and now focuses on root cause healing.
Episode Chapter:
00:00 The moment everything changed
03:20 What “root cause healing” really means
07:10 Why symptoms get ignored
11:45 When tests say “normal” but you feel unwell
16:30 Stress and the hidden impact on the body
21:10 Early warning signs we dismiss
26:00 Healing takes time, not quick fixes
Key Takeaways:
- Your body’s signals are early warnings, not inconveniences
- “Normal” test results don’t always reflect real health
- Chronic stress is a major hidden driver of illness
- Small lifestyle shifts can create long-term healing
- Patience and consistency matter more than quick fixes
How to Connect With the Guest:
Website: https://totalhealthwithcoachamy.com/
Instagram: @AmyBellBrunoHealth
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