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The Danger of Saying You're Fine: Honest Self-Reflection with Alicia Dupree
We say "I'm fine" on autopilot, even when we're not. Master coach Alicia Dupree wants us to catch ourselves right there.
Alicia joins host Shreya to explore why self-reflection isn't about hunting for flaws, why growth rarely moves in a straight line, and how three simple questions can stop a negative thought spiral.
About the Guest:
Alicia Dupree is a Master Certified Professional Coach and founder of The Busy Woman's Blueprint. She works with women one-on-one and in workshops on self-reflection, self-worth, and consistency, and recently published a book by the same name.
Key Takeaways:
- Self-reflection isn't about listing your flaws, it's about noticing what you couldn't see before.
- Saying "I'm fine" is often a way of lying to yourself as much as to others.
- Growth rarely moves in a straight line, what matters is how fast you reset after a setback.
- When a negative thought spirals, ask if it's true, if it's helpful, and if it's kind.
- Stepping outside yourself and asking what you'd tell a friend can interrupt harsh self-talk.
Connect With the Guest:
Website: aliciadupree.com
Book: The Busy Woman's Blueprint, available on Amazon
Instagram: @CoachAliciaDupree
Episode Chapters:
[00:00] Welcome and Meeting Alicia Dupree: introducing tonight's conversation on self-reflection
[03:00] (approx.) The Biggest Misconception About Self-Reflection: it's not about finding flaws
[08:00] (approx.) What We're Really Avoiding: the fear of naming a goal out loud
[13:00] (approx.) The Trouble With "I'm Fine": catching the autopilot answer
[18:00] (approx.) A Quick Daily Check-In: what felt good, what felt hard
[23:00] (approx.) Stopping the Spiral: is it true, is it helpful, is it kind
[28:00] (approx.) Redefining Progress: why resetting faster matters more than never slipping
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