Listening to the Wisdom Within: How to Understand Body Signals for True Healing – with Lynda Hebert

Published on: 23rd September, 2025

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Episode 1

How Caffeine Really Impacts Your Sleep, Health, and Mind with Steve Frazier

Published on: 21st September, 2025

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Episode 1

How to Calm, Soothe, and Rewire Your Nervous System for Lasting Peace with Vandana Atara Noorah

Published on: 21st September, 2025

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Episode 1

From Mom Guilt to Heart Health: The Power of Self-Care with Sarah Wilson

Published on: 19th September, 2025

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Episode 1

Reclaiming Women's Wisdom at Midlife: Awakening Inner Power with Dr. Marissa Heisel

Published on: 17th September, 2025

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About the Podcast

The Soul Mirror Podcast

The Soul Mirror is a transformative podcast that reflects the deepest layers of who we are?beyond the surface, beyond the roles we play.

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.